Skip to content

It’s not what you do it is how you do it or the 9 attitudes of mindfulness

Have a listen to what Jon Kabat-Zinn has to say about practicing mindfulness in sitting practice or in everyday life. There is a first introductory video and then Jon goes on to talk about the following attitudes which he discussed in his book Full Catastrophe Living:

Non Judging   Patience  Beginners’s mind  Trust  Non Striving  Acceptance  Letting Go  Gratitude and Generosity

 

 

%d bloggers like this: