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It’s not what you do it is how you do it or the 9 attitudes of mindfulness

April 19th, 2017

Heather Johnston

Have a listen to what Jon Kabat-Zinn has to say about practicing mindfulness in sitting practice or in everyday life. There is a first introductory video and then Jon goes on to talk about the following attitudes which he discussed in his book Full Catastrophe Living:

Non Judging   Patience  Beginners’s mind  Trust  Non Striving  Acceptance  Letting Go  Gratitude and Generosity


…and this compilation seems to have missed acceptance!


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