Walking and the Outdoors
For me being close to nature and getting outdoors is more than just physical exercise. It feeds me- both in terms of inspiration for my art work but also just as importantly it gives me much needed moments of mindfulness.
Hear more about what I have to say about walking in this short podcast I recently recorded.
Interested in building the outdoors-creatively and mindfully, into your learning and development programs? Do get in touch.
I also include walking in my coaching work with clients so please do contact me to find out more at firstname.lastname@example.org or ring me on 07801 246113