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Walking and the Outdoors

DSCF0727For me being close to nature and getting outdoors is more than just physical exercise. It feeds me- both in terms of inspiration for my art work but also just as importantly it gives me much needed moments of mindfulness.

Hear more about what I have to say about walking in this short podcast I recently recorded.

Interested in building the outdoors-creatively and mindfully, into your learning and development programs? Do get in touch.

I also include walking in my coaching work with clients so please do contact me to find out more at enquiries@mindtrip.co.uk or ring me on 07801 246113

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