It’s not what you do it is how you do it or the 9 attitudes of mindfulness

Have a listen to what Jon Kabat-Zinn has to say about practicing mindfulness in sitting practice or in everyday life. There is a first introductory video and then Jon goes on to talk about the following attitudes which he discussed in his book Full Catastrophe Living:

Non Judging Patience Beginners’s mind Trust Non Striving Acceptance Letting Go Gratitude and Generosity