Posts from the ‘education’ Category
Great article focused on how to help yourself to develop a change resilient mindset
G- adopt a growth mindset eg this may feel uncomfortable for a while but I will learn and grow through making this change
P- link the change or transition to something purposeful or has meaning to you eg by sticking this out it helps me to build the lifestyle I want to live, help others or wider Society
S- Make it social or get support from others to help you navigate change eg work with a coach, a mentor or others that may have experienced or are going through similar changes
Help Students Navigate Life’s Transitions With a Mindset GPS
A short video with Jon Kabat-Zinn about why mindfulness is so important in the classroom ( first 3 minutes talks specifically to the classroom)
Interested in finding out bringing mindfulness to your school? I offer dotbfoundations or MBSR/MBCT 8 week pre-requisite courses for teachers in the Essex/Suffolk area and also can train the pawsb course for 7-11 year olds. Find out more about these courses at the mindfulness in schools website
Want to hear a bit more? Listen to Richard Burnett, who designed the dotb course for teenagers (20 minutes)