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mindfulness resources

Here are a selection of posts and information about mindfulness that i have published over the last few years


Finding Peace in a Frantic World 8 week Course

How can mindfulness help in the classroom?

It’s not what you do it is how you do it or the 9 attitudes of mindfulness

Introducing Heartfulness- Balanced Mind: Kind Mind Course

What’s the most important minute in your life?

mindfulness MBSR course reported participant benefits

Day of silence Feedback

Art, Nature and Mindfulness Day- November 26th @016

Mindfulness Course Participant Testimonials

Navigating mindfulness

Interested in mindfulness classes and coaching in the workplace?

Mindtrip September Reflections on burnout and compassion

Getting in touch with our deeper self

Latest news

12 Days of Creativity Hacks

April 12th, 2020

Here are some of my thoughts and reflections of the link between creativity and wellbeing and the essential elements that…

How to boost your creativity

October 25th, 2019

Join me for my 12 day creativity challenge hack. Each day find in your inbox a short 5 minute video of the 12 hacks that help me be creative that you can apply to your life and work

How change happens- latest thoughts from behavioural science

October 21st, 2019

Working in the area of change i am fascinated between the crossover of economics (my first degree) into applied psychology (my profession) and vice versa to inform behavioural change. I found the presentation by Cass Sunstein thought provoking and made me reflect around how we go about organisational development, change and business transformation.

Want to know more?

Please feel free to contact me for an exploratory chat at +44 (0) 7801 246113 or drop me a line at mail to: enquiries@mindtrip.co.uk