Walking and the Outdoors

For me being close to nature and getting outdoors is more than just physical exercise. It feeds me- both in terms of inspiration for my art work but also just as importantly it gives me much needed moments of mindfulness. It is also proven that getting outdoors or green exercise is incredibly good for our wellbeing

Hear more about what I have to say about walking in this short podcast I recently recorded.

Interested in building the outdoors-creatively and mindfully, into your learning and development programs? Do get in touch.

I sometimes include walking in my coaching work with clients (this can be in cities too, indoors and outdoors) so please do contact me to find out more at hello@mindtrip.co.uk or ring me on 07801 246113