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mindfulness MBSR course reported participant benefits

November 30th, 2016

Heather Johnston

I have been tracking informally over the year participants feedback at the end of the course as to how they feel different as a result of taking the course…While not hugely scientific it is useful to hear what past participants have said. All feedback was collected anonymously as a tick box questionnaire !

100% of people feel more aware

92% of people feel more in touch with themselves

84% felt less anxious

81% felt less stressed

76% of people felt better about themselves and

75% felt more contented

other stats included 66% of people reporting feeling less hijacked by negative moods, 64% appreciate life more and 66% felt their relationships had improved with others

So what are you waiting for? Next course starts 21st April 2017 ! Taster session 10th March 2017. Find out more here

 

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