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Nourishing the good

December 21st, 2016

Heather Johnston

Wellbeing, compassion and nourishing the positive is going to be the focus of my offering for 2017. I’m 2/3 of the way through my teacher training course on mindfulness based compassionate living which embodies the work of Paul
Gilbert, Kristen Neff, Rick hanson and Barbara Frederickson to name a few. Not to mention the eastern contemplative traditions of Tibetan Buddhism as practised by the Dalai lama and Matthieu Ricard. It’s going to be a good year!

See more about the differences between compassion, loving kindness and mindfulness in this article written by Richie Davidson here

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